A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_URI::$config is deprecated
Filename: core/URI.php
Line Number: 101
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Router::$uri is deprecated
Filename: core/Router.php
Line Number: 127
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$log is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$benchmark is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$hooks is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$config is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$utf8 is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$uri is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$exceptions is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$router is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$output is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$security is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$input is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$lang is deprecated
Filename: core/Controller.php
Line Number: 82
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$db is deprecated
Filename: core/Loader.php
Line Number: 396
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated
Filename: database/DB_driver.php
Line Number: 371
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 132
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 294
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 168
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 237
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 317
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 358
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 282
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 289
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 304
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 314
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 315
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 316
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 317
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 375
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 110
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: Warning
Message: session_start(): Session cannot be started after headers have already been sent
Filename: Session/Session.php
Line Number: 143
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$session is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$form_validation is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$website is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$user_model is deprecated
Filename: core/Loader.php
Line Number: 358
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/libraries/Simple_login.php
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$simple_login is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$kunjungan_model is deprecated
Filename: core/Loader.php
Line Number: 358
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/libraries/Kunjungan.php
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$kunjungan is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$log_user is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$konfigurasi_model is deprecated
Filename: core/Loader.php
Line Number: 358
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$nav_model is deprecated
Filename: core/Loader.php
Line Number: 358
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$berita_model is deprecated
Filename: core/Loader.php
Line Number: 358
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$galeri_model is deprecated
Filename: core/Loader.php
Line Number: 358
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Berita::$kategori_model is deprecated
Filename: core/Loader.php
Line Number: 358
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$load is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$log is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$benchmark is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$hooks is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$config is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$utf8 is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$uri is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$exceptions is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$router is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$output is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$security is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$input is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$lang is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$db is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$session is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$form_validation is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$website is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$user_model is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$simple_login is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$kunjungan_model is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$kunjungan is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$log_user is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$konfigurasi_model is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$nav_model is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$berita_model is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/u239100358/domains/rshva.com/public_html/application/controllers/Berita.php
File: /home/u239100358/domains/rshva.com/public_html/index.php
A PHP Error was encountered
Severity: 8192
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Mengatasi nyeri saat menstruasi
Mengatasi nyeri saat menstruasi
Menstruasi yaitu proses keluarnya darah dari dalam rahim yang terjadi karena luruhnya lapisan dinding rahim bagian dalam pasti akan terjadi pada semua wanita yang normal.
Namun ada beberapa wanita yang mengalami nyeri saat menstruasi tersebut. Ada beberapa cara yang bisa kita lakukan untuk mengatasi nyeri saat menstruasi :
Konsumsi makanan sehat yaitu buah dan sayur aneka warna,
ikan , labu dan juga makan yg banyak mengandung protein
nabati
Kompres perut dan punggung bawah dengan bantalan
pemanas atau botol berisi air hangat.
Berbaringlah untuk meredakan nyeri, bisa menggunakan
bantal penyangga lutut dan ambil nafas panjang perlahan
buang sampai nyaman.
Pijatan lembut dan ringan dapat dilakukan pada perut bagian
bawah dan tulang pinggang, juga pemijatan secara hati2 pada
otot sekitar pusar dengan cara dicubit ringan.
Olah raga ringan yang bisa membantu meredakan nyeri yaitu
berjalan kaki 30 menit sehingga meningkatkan denyut jantung,
joging untuk memperlancar aliran darah dan metabolisme
tubuh serta yoga yang dapat membuat Anda rileks.
Jika nyeri menstruasi tidak juga berkurang dan sangat
mengganggu, konsultasikanlah kepada dokter karena
dikuatirkan awal adanya gejala masalah pada alat reproduksi
Anda.
Apabila keluhan berlanjut dalam jangka waktu yang lama, Anda dapat mengunjungi poliklinik Kandungan kami yaang buka layanan setiap hari.
Salam Sehat,
RS. Toeloengredjo
Jl. A. Yani 25 Pare - Kediri
Untuk info lebih lanjut hubungi Hallo HVA di 0822 3030 9494
Fb, IG, Youtube : HalloHVA
